What Is Mental Health?
Mental health affects how we think, feel and act. It also affects our everyday life, such as work, relationships, and study.
Looking after our social and emotional well-being is as important as keeping our body healthy. When we're feeling emotionally healthy we can be fully present with our family, friends, and community
Mental health is more than just talking about mental health conditions, like anxiety or depression.
Research shows that good mental health is linked to:
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Improved Learning
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Creativity
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Higher Levels of Productivity
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Better Social Relationships
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Good Physical Health
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Increased Life Expectancy.
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It can be hard to talk about mental health. Maybe your family and friends feel uncomfortable talking about it. Maybe you don't know where to start or how it relates to you.
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For more information regarding Mental Health – Please go to this link - Click Here
For Lifeline - Please go to this link - Click Here
How Care Glow Services Support you with your Mental Health:
Individual Support
Care Glow provides flexible and community-based support, helping in providing a comfortable, safe, emotionally, and physically nurturing environment for participants.
We know that recovery can take time and is different for everyone and it is a personal journey of discovery. You can access one on one support to maintain your mental health and stay connected with your community. Each support we delivery will depend on your NDIS goal.
Group Activities
Care Glow will be organising group activities at our centre that gives the members a chance to do something together as they nurture their social skills. It can be dialogue-driven like sharing stories or reading together, or physically engaging to include team-focused activities.